NEED A LAUGH?

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Hi, I’m Erin and I’m a mental health and self-love advocate who creates relatable content for introverted Millennials coping with Anxiety and Depression.


Sometimes when things get tough we need to laugh. Here are some of my favorite pieces of mental health content that are sure to add some brightness your the darkest days. Never forget that you are not alone and that you are loved!

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#1 Anxiety & Depression

By: @theunforsakens33

What it’s like to deal with the radically different energies of anxiety and depression. The energies are so different and opposite, that sometimes it just becomes comical even though it’s confusing!

#2 Friends With Anxiety

By: @thatchaddaniels

If you have anxiety, it can be a super-power. You are always prepared in case of an emergency and you are much more likely to remain calm during extremely stressful situations!

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#3 Serotonin

By: @joyofodu

Some days you’ll do whatever it takes to just get a tiny boost of serotonin to get through your day.

You might even have to resort to begging!

#4 Anxiety Memes

By: @connordewolfe

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When you’re wondering what is causing your anxiety always go back to this: nouns! So much simpler than anyone could have thought!

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#5 DO.NOT.SPIRAL

By: @athomewithshelby

That feeling when someone tells you not to spiral but you end up spiraling even more. Every. Single. Time!

"Your body cannot heal without play. Your mind cannot heal without laugher.Your soul cannot heal without joy. "

-Catherine Rippenger Fenwick

#6 Making Plans When You Have Anxiety

By: @funkyfrogbait

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Making plans with anxiety is never simple. We must always overthink it and prepare ourselves for anything to go wrong in order for us to simply enjoy ourselves!

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#7 When The Anxiety Hits

By: @silence9shh

Even animals get anxiety too! And don’t you wish you could handle it as pure as they do? Sometimes all you need is a good scream when life gets stressful and crazy!

#8 “I’m Fine!”

By: @haileee_fierceee

If we had a penny for every time someone asked us how were doing and we said we were fine even when it was a lie, we’d be rich.

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#9 A Song About Anxiety

By: @guywiththehairofficial

It’s always reassuring to hear a song about anxiety that deeply resonates! And it’s super catchy and easy to remember on a bad day!

#10 When Anxiety Wakes You Up

By: @iridescentscarab (me!)

The good thing about anxiety is that you can retire your alarm clock. Who needs one when you can start your day with a racing heart jumping right out of bed?

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"A good laugh heals a lot of hurts. "

--Madeleine L’ engle